Frequently Asked Questions

What is Counselling?

Counselling is a talking therapy where you can talk about what concerns you and I listen attentively. You set the pace and bring your issues and I will not judge, but rather empathise and accept what you are saying and be real with you. My aim is to help you find your own solution so that you feel more personally empowered.

What happens in the sessions?

I will listen carefully, reflect back what I think you are saying and sometimes ask questions for clarification and on occasion gently challenge you. I can also help you find strategies to work towards more helpful thinking styles if that is what you need.

How does Counselling Work?

Like many people you may find by talking to someone who is not involved in your situation you can say more about it. By expressing your thoughts and feelings out loud it can clarify what is going on for you. Talking also allows you to get in touch with your feelings, which can help you understand your issues better. Becoming aware of how you feel and having someone really hear that can release tension and free you up to decide what action you may wish to take. A safe and confidential place is essential for this process and I will try my very best to establish a relationship with you built on trust, mutuality and equality.

Shouldn't I be able to sort out my problems by myself?

We all need people to talk and do just that a lot of the time. However there are times when we all reach our limits or don't want to burden or tell our families or friends and then it can be helpful to speak to a qualified 'listener'. Any crisis, bereavement or job loss or relationship problems can often be too difficult to get through on our own.

What sort of Problems do People talk about with you?

You can talk about anything that is bothering you from the past or in the present. I have worked for nearly 20 years with people who have suffered abuse, relationship and self-esteem issues, stress, anxiety, depression, loss and bereavement, eating disorders sexual orientation and identity, financial and family crisis and spirituality amongst other things.

I have a disability. Can I still come and see you?

Please call me so that we can talk about your particular needs. If you are a wheelchair user, access to my premises would be manageable.

What about Confidentiality?

The sessions are confidential and only in rare circumstances would this be breached. I adhere to BACP's Code of Ethics and Good Practice. I have supervision for my client work, which is a professional requirement, but that remains anonymous.